Good morning! Romel Santiago here once again. This week’s video is all about tracking your progress and overcoming barriers when learning new skills. Here’s a breakdown of the key points covered:
Key Points:
- Weekly Schedule: Carve out dedicated time each week to practice and get comfortable with new tools and skills.
- Track Progress and Barriers: Keep a log of your progress and any barriers you encounter to learn and grow from your mistakes.
- Rating System: Use a 1-10 scale to rate your comfort level with various skills such as the feelings thermometer, feelings wheel, I-statements, and identifying unmet needs.
- Set Goals: Establish realistic weekly plans to increase your comfort level with one skill at a time.
Action Step:
Grab a pen and paper, and rate your current comfort level with each skill on a scale of 1 to 10. Then, set a desired comfort level and create a realistic weekly plan to practice and improve each skill.
Final Thought:
Mastering new skills requires dedication and practice. By tracking your progress, identifying barriers, and setting realistic goals, you can steadily improve and become more comfortable with these tools. Remember, learning from mistakes is a natural part of growth, so embrace the process and keep moving forward.
Stay tuned for more insights and updates from Romel Santiago!