This week’s video by Romel Santiago focuses on tracking progress and overcoming barriers when mastering new skills. Learn how to rate your comfort level with various tools, set realistic goals, and practice regularly to improve your proficiency and emotional well-being.
This week’s video focuses on the importance of consistent practice and tracking progress in mastering new communication skills. By rating your comfort levels and setting realistic goals, you can systematically improve your skills and build confidence.
This video explores the importance of identifying unmet needs by understanding and acknowledging our emotions, highlighting the role of self-awareness and emotional intelligence in fostering healthier communication and relationships.
This week’s video focuses on identifying unmet needs by linking them to our emotions, emphasizing the importance of self-reflection and honesty. Learn to acknowledge your feelings without blaming others and prepare for the next steps in your personal growth journey.
This blog post delves into the practical tools of emotional intelligence: the feelings thermometer and feelings wheel. It highlights the importance of self-awareness and offers actionable steps to enhance emotional insight and communication skills.
This blog post emphasizes the importance of utilizing tools like the feelings thermometer and feelings wheel for effective communication, highlighting the significance of emotional space and empathy in fostering genuine connections during conversations.
This post introduces a homework assignment aimed at enhancing emotional awareness and communication skills, guided by Romel Santiago’s insights. Participants engage in daily conversations, utilizing a feelings wheel and specific communication techniques to foster empathy, understanding, and constructive dialogue.