Therapeutic Handouts

On this page, you will find all the handouts (PDFs) you might have received from our therapists during your session!

Thoughts

thought_diaryDownload
Thought Stopping TechniquesDownload
Stages of changeDownload
The 8 Layers of Why WorksheetDownload

Self- Esteem

Needs ListDownload
setting-boundariesDownload
Life SkillsDownload
Contract of Commitment To My BodyDownload
Self_Esteem_and_Self_Worth_WorksheetDownload

Mindfulness

Self-Soothing PracticeDownload
The Practice of Just BeingDownload
The Two Mountains of LifeDownload
Mindfulness ToolboxDownload
Personal Bill of RightsDownload
6 Breathing ExercisesDownload
Breathing TechniquesDownload
99 Coping Skills PosterDownload

Meditation

The Protector DialogueDownload
Meditation WorksheetDownload
Just Being 10 Meditation PracticesDownload

Manipulation for Manipulators

Deconstructing External ManipulationDownload
Identifying Own Manipulation TriggersDownload
Breaking the cycle for manipulatorsDownload
consequence AuditDownload

Feelings and Emotions

What Is Shadow WorkDownload
Worksheets for Shadow WorkDownload
The 8 Layers of Why WorksheetDownload
Anger IcebergDownload
Self-Esteem and Self-WorthDownload
Emotion Exploration WorksheetDownload
feelings-needsDownload
Feelings WheelDownload
Feelings-thermometerDownload

Body Sensations

The Protector DialogueDownload
Somatic therapy worksheetsDownload
Contract of Commitment To My BodyDownload
6 Breathing ExercisesDownload
Breathing TechniquesDownload
90-Second Body Scan InstructionsDownload
Body outline for Penis folksDownload
Body outline for Volva folksDownload
masturbation tracking handoutDownload

Workbooks

lifespan workbookDownload
Schedule for the weekDownload
energetic life hurdlesDownload
existential levels workbookDownload
Feel Think Do WorksheetDownload