In this “Beyond the Session,” we introduce essential homework tasks aimed at deepening your understanding of trauma. Join us every week for insightful episodes and practical assignments to support your healing journey.
In this episode of Healing Horizons, we explore the intricacies of trauma recovery, emphasizing the importance of understanding trauma, building resilience, and implementing practical strategies. Join us each week for insightful episodes and homework that will guide you on your healing journey.
This week’s video by Romel Santiago introduces the practice of daily self-check-ins, emphasizing the importance of taking 1 to 2 minutes, five times a day, to ask yourself, “What am I experiencing?” and “What do I need?” Start with morning and evening sessions to enhance your emotional well-being and self-awareness.
This week’s video by Romel Santiago focuses on tracking progress and overcoming barriers when mastering new skills. Learn how to rate your comfort level with various tools, set realistic goals, and practice regularly to improve your proficiency and emotional well-being.
This week’s video by Romel Santiago focuses on the crucial role of revisiting conversations and agreements in relationships. Key points include understanding continuous responsibility, the nature of forgetting, the importance of regular reminders, and being your own advocate.
This week’s video by Romel Santiago focuses on mastering the art of listening to and trusting yourself. Key points include understanding the importance of self-listening, practicing mindfulness, leaning into discomfort, and asking the right questions to uncover your needs.
This week’s video by Romel Santiago focuses on using a needs list to track and fulfill your needs throughout the day. Learn to identify your needs, recognize opportunities to meet them, and reflect on how you’ve discussed and negotiated these needs with others to enhance your emotional well-being.