This episode addresses how trauma can affect your performance and mental health at work. Learn strategies for setting boundaries, communicating your needs, and maintaining self-care in a professional environment to ensure that your workplace remains a supportive space for healing.
This week’s video by Romel Santiago introduces the practice of daily self-check-ins, emphasizing the importance of taking 1 to 2 minutes, five times a day, to ask yourself, “What am I experiencing?” and “What do I need?” Start with morning and evening sessions to enhance your emotional well-being and self-awareness.
This week’s video by Romel Santiago focuses on tracking progress and overcoming barriers when mastering new skills. Learn how to rate your comfort level with various tools, set realistic goals, and practice regularly to improve your proficiency and emotional well-being.
This week’s video by Romel Santiago focuses on mastering the art of listening to and trusting yourself. Key points include understanding the importance of self-listening, practicing mindfulness, leaning into discomfort, and asking the right questions to uncover your needs.
This week’s video by Romel Santiago focuses on using a needs list to track and fulfill your needs throughout the day. Learn to identify your needs, recognize opportunities to meet them, and reflect on how you’ve discussed and negotiated these needs with others to enhance your emotional well-being.
This week’s video by Romel Santiago focuses on mastering non-violent communication through effective requests and negotiation. Key points include understanding emotional states, ensuring readiness, willingness, and ability, and practicing negotiation.