In this episode, we explore the powerful benefits of mind-body practices for trauma recovery, emphasizing the importance of holistic healing. Join us weekly for new insights and homework to support your healing journey.
In this episode of Healing Horizons, Romel shares his personal journey through trauma, emphasizing the importance of acknowledgment, support, and coping strategies. Join us each week for new insights and practical homework to support your healing process.
In this episode of Healing Horizons, we explore the intricacies of trauma recovery, emphasizing the importance of understanding trauma, building resilience, and implementing practical strategies. Join us each week for insightful episodes and homework that will guide you on your healing journey.
This week’s video by Romel Santiago introduces the practice of daily self-check-ins, emphasizing the importance of taking 1 to 2 minutes, five times a day, to ask yourself, “What am I experiencing?” and “What do I need?” Start with morning and evening sessions to enhance your emotional well-being and self-awareness.
This week’s video by Romel Santiago focuses on tracking progress and overcoming barriers when mastering new skills. Learn how to rate your comfort level with various tools, set realistic goals, and practice regularly to improve your proficiency and emotional well-being.
This week’s video by Romel Santiago focuses on mastering the art of listening to and trusting yourself. Key points include understanding the importance of self-listening, practicing mindfulness, leaning into discomfort, and asking the right questions to uncover your needs.
This week’s video focuses on the crucial skill of self-listening and mindfulness. By regularly checking in with yourself and understanding your emotional needs, you can better navigate your personal growth and emotional well-being.
This week’s video by Romel Santiago focuses on using a needs list to track and fulfill your needs throughout the day. Learn to identify your needs, recognize opportunities to meet them, and reflect on how you’ve discussed and negotiated these needs with others to enhance your emotional well-being.
In this video, Romel Santiago introduces a homework assignment focused on emotional awareness. Viewers are encouraged to check in with their emotions five times, noting the associated feelings and reasons, fostering deeper self-understanding and emotional intelligence.
In this video, Romel Santiago explores the concept of vulnerability, emphasizing its role in fostering authentic connections. He encourages viewers to embrace discomfort as a pathway to personal growth and deeper relationships.