Beyond the Session: Tasks for Trauma Recovery 4
In this segment, we provide transformative homework tasks designed to deepen your understanding of trauma and enhance your healing journey. Join us weekly for valuable insights and practical exercises.
Resilience Building – Coping Strategies and Resilience-Boosting Techniques
In today’s episode, we dive deep into resilience-building strategies essential for overcoming trauma. Understanding how to develop resilience will empower you on your healing journey. Remember to check in every Monday for new episodes and every Wednesday for the “Beyond the Session” homework videos. Key Takeaways: Final Thought: Identify one resilience-building strategy you can implement …
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Beyond the Session: Tasks for Trauma Recovery 3
In this “Beyond the Session,” we outline practical homework activities designed to enhance your understanding of trauma. Join us weekly for insightful episodes and practical assignments to support your healing journey.
Emotional Insights – Unpacking the Psychological Outcomes of Trauma
In this episode of Healing Horizons, we explore the psychological outcomes of trauma, including PTSD, anxiety, and depression. Join us weekly for episodes and homework that aid your recovery journey.
Beyond the Session: Tasks for Trauma Recovery 2
In this “Beyond the Session,” we introduce transformative homework activities designed to deepen your understanding of trauma. Join us weekly for insightful episodes and practical assignments to support your healing journey.
Trauma 101 – Understanding ACE Assessments and Physiological Impacts of Trauma
In this episode of Healing Horizons, we delve into the various types of trauma and their effects on our lives. Join us weekly for episodes and homework that aid your recovery journey.
Romel’s Resilience: A Personal Journey Through Trauma
In this episode of Healing Horizons, Romel shares his personal journey through trauma, emphasizing the importance of acknowledgment, support, and coping strategies. Join us each week for new insights and practical homework to support your healing process.
Beyond the Session: Tasks for Trauma Recovery 1
In this “Beyond the Session,” we introduce essential homework tasks aimed at deepening your understanding of trauma. Join us every week for insightful episodes and practical assignments to support your healing journey.
Embracing Vulnerability and Discomfort
This week’s video focuses on embracing vulnerability and discomfort to foster emotional intimacy and connection. By acknowledging and accepting our discomfort, we can trust more deeply and enhance our emotional well-being.
The Feelings Thermometer: A Tool for Emotional Regulation
This video by Romel Santiago explores the concept of the “feelings thermometer” as a tool for self-awareness and emotional regulation. It discusses the importance of understanding our emotional states and offers practical exercises to help identify and manage emotions effectively.