IIn this episode, we explore the different types of trauma and how they affect us. Understanding these impacts is crucial for recovery. Remember to check in every Monday for new episodes and every Wednesday for the “Beyond the Session” homework videos.
Key Takeaways:
- Types of Trauma: Recognizing physical, emotional, and environmental trauma helps clarify personal experiences.
- ACE Assessments: Understanding the ACE (Adverse Childhood Experiences) assessment is vital for recognizing past traumas.
- Physiological Impacts: Trauma triggers physical stress responses that can affect overall health.
Final Thought:
Consider taking the ACE assessment to better understand your past experiences and their potential impacts on your life.
Don’t forget to check in every Monday for new episodes and every Wednesday for homework videos to further support your journey.