In this episode, we delve into trauma-informed self-care practices, emphasizing the importance of personalized approaches to well-being. Join us weekly for new insights and homework to enhance your healing journey.
In this episode, we highlight the power of storytelling in trauma recovery, emphasizing the importance of sharing our narratives. Join us weekly for new insights and practical homework to support your healing process.
In this episode, we explore understanding and managing triggers related to trauma, emphasizing the importance of self-awareness and grounding techniques. Join us weekly for new insights and homework to aid your recovery journey.
In this episode, we explore the powerful benefits of mind-body practices for trauma recovery, emphasizing the importance of holistic healing. Join us weekly for new insights and homework to support your healing journey.
This video by Romel Santiago explores the concept of the “feelings thermometer” as a tool for self-awareness and emotional regulation. It discusses the importance of understanding our emotional states and offers practical exercises to help identify and manage emotions effectively.