In this video, Romel Santiago introduces a homework assignment focused on emotional awareness. Viewers are encouraged to check in with their emotions five times, noting the associated feelings and reasons, fostering deeper self-understanding and emotional intelligence.
This blog post delves into the practical tools of emotional intelligence: the feelings thermometer and feelings wheel. It highlights the importance of self-awareness and offers actionable steps to enhance emotional insight and communication skills.
This video by Romel Santiago explores the concept of the “feelings thermometer” as a tool for self-awareness and emotional regulation. It discusses the importance of understanding our emotional states and offers practical exercises to help identify and manage emotions effectively.