Romeo's Sensation

Beyond the Session 14: Role of Nutrition and Exercise in Trauma Recovery

by Romel SantiagoHealing Horizons January 29, 2025August 21, 2025No Comments

This episode highlights the vital role that nutrition and exercise play in the trauma recovery process. By nourishing your body with the right foods and engaging in physical activities, you can boost your mental health, reduce stress, and support overall healing.

Beyond the Session 13: Trauma and the Impact on Physical Health

by Romel SantiagoHealing Horizons January 22, 2025August 21, 2025No Comments

Trauma impacts not only your mind but also your body, often manifesting as chronic pain, fatigue, and other health problems. In this session, we discuss how trauma affects physical health and offer practical tools to support both your physical and emotional recovery.

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