Romeo's Sensation

Tune Into Yourself: Daily Self-Check-In Practice

by Romel SantiagoSteps to Intimacy Course September 4, 2024August 25, 2025No Comments

This week’s video by Romel Santiago introduces the practice of daily self-check-ins, emphasizing the importance of taking 1 to 2 minutes, five times a day, to ask yourself, “What am I experiencing?” and “What do I need?” Start with morning and evening sessions to enhance your emotional well-being and self-awareness.

Identify and Fulfill Your Needs: A Daily Practice

by Romel SantiagoSteps to Intimacy Course August 7, 2024August 25, 2025No Comments

This week’s video by Romel Santiago focuses on using a needs list to track and fulfill your needs throughout the day. Learn to identify your needs, recognize opportunities to meet them, and reflect on how you’ve discussed and negotiated these needs with others to enhance your emotional well-being.

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