This week’s video by Romel Santiago introduces the practice of daily self-check-ins, emphasizing the importance of taking 1 to 2 minutes, five times a day, to ask yourself, “What am I experiencing?” and “What do I need?” Start with morning and evening sessions to enhance your emotional well-being and self-awareness.
This week’s video by Romel Santiago focuses on the crucial role of revisiting conversations and agreements in relationships. Key points include understanding continuous responsibility, the nature of forgetting, the importance of regular reminders, and being your own advocate.
This week’s video by Romel Santiago focuses on mastering the art of listening to and trusting yourself. Key points include understanding the importance of self-listening, practicing mindfulness, leaning into discomfort, and asking the right questions to uncover your needs.
This week’s video by Romel Santiago focuses on mastering non-violent communication through effective requests and negotiation. Key points include understanding emotional states, ensuring readiness, willingness, and ability, and practicing negotiation.