Romeo's Sensation

Trauma-Informed Self-Care Practices

by Romel SantiagoHealing Horizons December 30, 2024August 21, 2025No Comments

In this episode, we delve into trauma-informed self-care practices, emphasizing the importance of personalized approaches to well-being. Join us weekly for new insights and homework to enhance your healing journey.

Mind-Body Practices for Trauma Recovery

by Romel SantiagoHealing Horizons December 9, 2024August 21, 2025No Comments

In this episode, we explore the powerful benefits of mind-body practices for trauma recovery, emphasizing the importance of holistic healing. Join us weekly for new insights and homework to support your healing journey.

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