Beyond the Session: Tasks for Trauma Recovery 4
In this segment, we provide transformative homework tasks designed to deepen your understanding of trauma and enhance your healing journey. Join us weekly for valuable insights and practical exercises.
Tune Into Yourself: Daily Self-Check-In Practice
This week’s video by Romel Santiago introduces the practice of daily self-check-ins, emphasizing the importance of taking 1 to 2 minutes, five times a day, to ask yourself, “What am I experiencing?” and “What do I need?” Start with morning and evening sessions to enhance your emotional well-being and self-awareness.
Never Stop Growing: The Importance of Revisiting Conversations
This week’s video by Romel Santiago focuses on the crucial role of revisiting conversations and agreements in relationships. Key points include understanding continuous responsibility, the nature of forgetting, the importance of regular reminders, and being your own advocate.
Unlocking Self-Trust: The Power of Listening to Yourself
This week’s video by Romel Santiago focuses on mastering the art of listening to and trusting yourself. Key points include understanding the importance of self-listening, practicing mindfulness, leaning into discomfort, and asking the right questions to uncover your needs.
Embrace the Power of Self-Listening: Key Insights from This Week’s Video
This week’s video focuses on the crucial skill of self-listening and mindfulness. By regularly checking in with yourself and understanding your emotional needs, you can better navigate your personal growth and emotional well-being.
Identify and Fulfill Your Needs: A Daily Practice
This week’s video by Romel Santiago focuses on using a needs list to track and fulfill your needs throughout the day. Learn to identify your needs, recognize opportunities to meet them, and reflect on how you’ve discussed and negotiated these needs with others to enhance your emotional well-being.
The Power of Emotional Check-Ins: Romel Santiago’s Homework
In this video, Romel Santiago introduces a homework assignment focused on emotional awareness. Viewers are encouraged to check in with their emotions five times, noting the associated feelings and reasons, fostering deeper self-understanding and emotional intelligence.
Embracing Vulnerability: Acknowledging Your Unmet Needs
This video explores the importance of identifying unmet needs by understanding and acknowledging our emotions, highlighting the role of self-awareness and emotional intelligence in fostering healthier communication and relationships.
Identifying Unmet Needs
This week’s video focuses on identifying unmet needs by linking them to our emotions, emphasizing the importance of self-reflection and honesty. Learn to acknowledge your feelings without blaming others and prepare for the next steps in your personal growth journey.
Emotional Intelligence: Mastering Your Feelings Thermometer
This post dives into the concept of emotional intelligence through the lens of a “feelings thermometer,” emphasizing the importance of self-awareness and self-regulation in managing our emotions. It provides practical exercises and insights to help individuals understand and navigate their emotional states for improved well-being and relationships.