This week’s video by Romel Santiago introduces the practice of daily self-check-ins, emphasizing the importance of taking 1 to 2 minutes, five times a day, to ask yourself, “What am I experiencing?” and “What do I need?” Start with morning and evening sessions to enhance your emotional well-being and self-awareness.
This week’s video focuses on the crucial skill of self-listening and mindfulness. By regularly checking in with yourself and understanding your emotional needs, you can better navigate your personal growth and emotional well-being.
This week’s video by Romel Santiago focuses on using a needs list to track and fulfill your needs throughout the day. Learn to identify your needs, recognize opportunities to meet them, and reflect on how you’ve discussed and negotiated these needs with others to enhance your emotional well-being.
In this video, Romel Santiago introduces a homework assignment focused on emotional awareness. Viewers are encouraged to check in with their emotions five times, noting the associated feelings and reasons, fostering deeper self-understanding and emotional intelligence.