Beyond the Session: Tasks for Trauma Recovery 10
In this segment, we present homework tasks aimed at enhancing your understanding of trauma and promoting effective self-care practices. Join us weekly for valuable insights and practical exercises.
Check-In Time: Evaluating Your Progress and Recommitment
This week’s video emphasizes the importance of reviewing your progress and setting realistic goals for communication skills. Evaluate your achievements, refine your plans, and stay engaged in ongoing check-ins with your partner to ensure continuous improvement and success.
Keep the Momentum Going: Why Revisiting Conversations Matters
This week’s video emphasizes the importance of continuously revisiting conversations and agreements in your relationships. By scheduling regular check-ins and advocating for your own needs, you can maintain progress and ensure ongoing communication and growth.