A Romeo’s Sensation Virtual Course Guided by René Ydrogo
The Ritual of Slowing Down
A restorative, Trauma-informed mindfulness and movement experience designed to cultivate awareness, presence, and internal safety.
Sacred Pause offers a deliberate slowing of body and mind through gentle postures, breath work, stillness, and guided reflection. This class is structured as a ritual—creating space to pause, reset, and return to the present moment with clarity and softness. Participants are encouraged to listen to their bodies and honor their limits, making this an accessible and nourishing practice for all levels.
Whether you are seeking individualized support or the energy of a shared group practice, these sessions meet you where you are – physically, emotionally, and mentally.
René — Wellness Coach & Yogi
René is a wellness coach and yogi with over 30 years of experience supporting individuals in cultivating alignment of body, breath, and awareness. His work has spanned communities throughout the Americas, where he has guided people through practices rooted in presence, regulation, and intentional movement.
René’s approach is trauma-informed, spiritually grounded, and non-performative, emphasizing safety, choice, and attunement over intensity or aesthetics. Rather than prescribing how the body should move, he invites participants to listen inwardly—honoring the body’s natural rhythms and signals as a primary source of wisdom.
His teaching draws from decades of embodied practice, cross-cultural learning, and lived experience, offering a steady and compassionate container for those seeking grounding, restoration, and reconnection. René believes that alignment is not something to be forced, but something that emerges when the nervous system feels safe enough to soften.
Through his collaboration with Romeo’s Sensation, René offers accessible virtual practices designed to support nervous-system regulation, spiritual presence, and sustainable well-being.
Individual Yoga & Meditation (1:1)
Personalized. Intentional. Supportive.
Individual sessions are ideal for those who want focused attention, customized pacing, or integration with therapy, coaching, or personal growth goals.
Sessions may include:
- Gentle or restorative yoga
- Breathwork for regulation and grounding
- Guided meditation (mindfulness, body scan, visualization)
- Intention setting and closing reflection
- Adaptations for injury, stress, trauma, or burnout
Ground together. Breathe together. Reset together.
Trauma-Informed & Inclusive Approach
These classes emphasize:
- Choice and autonomy
- Non-judgmental awareness
- Respect for physical and emotional boundaries
- Invitation rather than instruction
You are always welcome to participate at your own pace—or simply rest.
What You’ll Need
- A quiet, comfortable space
- Yoga mat or towel (optional)
- Blanket or cushion for support
- Stable internet connection
Modifications are always offered, and rest is encouraged.
Session Rates
**Romeo’s Sensation Therapy Clients get ~25% off all yoga and meditation class offerings**
**If you are interested in a Package plan, please contact us through our contact form!**
Individual Sessions (Virtual | Private)
60 Minute Private Session
- Public Rate: $45 ($45/session)
- Romeo’s Sensations Clients: $33.75
90 Minute Private Session
- Public Rate: $65 ($65/session)
- Romeo’s Sensations Clients: $48.75