In this session, we discuss transformative homework activities designed to deepen your understanding of trauma and enhance your recovery process. Remember, Mondays are for new episodes, and Wednesdays focus on essential homework.
Key Takeaways:
- Reflective Journaling: Writing about stress responses helps you become more attuned to your emotions.
- Education Sharing: Sharing insights about trauma can help reduce stigma and promote understanding.
- Visualization Practice: Guided visualization can help calm your body’s stress response.
Final Thought:
Select one homework task that feels most relevant to you and make a plan to complete it before our next session.
Check in every Monday for new episodes and every Wednesday for homework videos to guide your healing process.