Feeling and Healing Together

The Feeling and Healing Together Therapy Group is geared towards individuals having a difficult time with identifying and processing their challenges, working through depressive episodes, and/or learning to balance emotional dysregulation. Individuals in the group will be able share and gain different perspectives on challenges faced and develop a support system that will foster self-advocacy and empowerment. Some of the topics that will be utilized as a guide include: interpersonal and intrapersonal skills building, self-awareness, mindfulness, emotional regulation skills, and stress resiliency. 

Each 60 minute group session costs $50 out of pocket. If you are insured, you are only responsible for your copay. 

Group Facilitator: Bridgitte Stuart, LMHCGroup

Co-Facilitator: Cari Guerra, RMHC

Email me at to register

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