Feeling and Healing Together
The Feeling and Healing Together Therapy Group is geared towards individuals having a difficult time with identifying and processing their challenges, working through depressive episodes, and/or learning to balance emotional dysregulation. Individuals in the group will be able share and gain different perspectives on challenges faced and develop a support system that will foster self-advocacy and empowerment. Some of the topics that will be utilized as a guide include: interpersonal and intrapersonal skills building, self-awareness, mindfulness, emotional regulation skills, and stress resiliency.
Each 60 minute group session costs $50 out of pocket. If you are insured, you are only responsible for your copay.
Group Facilitator: Bridgitte Stuart, LMHCGroup
Co-Facilitator: Cari Guerra, RMHC